Dumbbell Seated Alternate Press

Instructions

1. Sit upright on a bench holding a dumbbell in each hand at shoulder height with palms facing forward.
2. Press one dumbbell straight up until the arm is fully extended, keeping the other at shoulder level.
3. Lower the pressed arm back to shoulder height, then press the opposite arm.
4. Alternate presses for the target number of reps per side.
5. Keep your back straight and core braced throughout.