Cable Stiff Leg Deadlift from Step Box

Instructions

1. Set a low cable pulley and stand on a step box facing the machine; grip the cable handle with both hands.
2. Stand tall with a slight bend in your knees and a neutral spine.
3. Hinge at the hips, lowering the handle toward the floor while keeping your back flat and legs nearly straight.
4. Drive your hips forward to return to standing, squeezing your glutes at the top.
5. Repeat for all reps, keeping the movement controlled throughout.