Barbell Band Assisted Deadlift

Instructions

1. Loop resistance bands from the top of a rack down to each end of the barbell to reduce load at the bottom.
2. Stand with feet hip-width apart, grip the bar just outside your legs, and hinge to the bar with a flat back.
3. Drive through the floor, extending the hips and knees simultaneously to pull the bar to a standing position.
4. Hinge at the hips and bend the knees to lower the bar back to the floor with control and repeat.