Barbell Reverse Close Grip Bench Press

Instructions

1. Lie on a flat bench and unrack a barbell with a close, supinated (underhand/reverse) grip, hands about shoulder-width apart.
2. Lower the bar in a controlled arc to your lower chest, keeping your elbows tucked.
3. Press the bar back up to full arm extension, squeezing your triceps at the top.
4. Keep your wrists stacked over your elbows throughout the movement.
5. Lower with control and repeat for the prescribed reps.