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Suspension One Arm Chest Press

ChestTricepsShouldersOther

push

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Instructions

  1. Hold a single suspension handle in one hand and face away from the anchor.
  2. Lean forward with arm extended at chest height and opposite arm at your side.
  3. Bend the elbow to lower your chest toward the handle.
  4. Press back to start; keep hips square throughout. Switch sides.