Crab Walk (Version 2)

Instructions

1. Sit on the floor with knees bent, feet flat, and hands behind your hips with fingers pointing forward.
2. Lift your hips off the floor by pressing through your hands and feet.
3. Move laterally or forward by stepping one hand and the opposite foot simultaneously.
4. Keep hips elevated throughout the movement.
5. Continue for the desired distance or number of steps.