Band Assisted Wheel Rollout

Instructions

1. Loop a resistance band around a fixed anchor above you and attach the other end to the ab wheel axle.
2. Kneel on the floor, gripping the ab wheel handles with the band providing upward assistance.
3. Brace your core and slowly roll the wheel forward, extending your body toward the floor.
4. Extend as far as you can while maintaining a tight core, then pull the wheel back to the start.
5. Repeat for the target number of reps, reducing band assistance over time.