Seated Forward Bend Yoga Pose

Instructions

1. Sit on the floor with legs extended straight in front of you, feet flexed.
2. Inhale and lengthen your spine, then exhale and hinge forward from the hips.
3. Reach your hands toward your feet or shins without rounding the lower back excessively.
4. Hold the stretch for the target duration, breathing deeply.
5. Return to an upright seated position to release.