Roll Ball Levator Scapulae

Instructions

1. Stand with your back against a wall and place a massage ball between the wall and the muscle at the top inner corner of your shoulder blade.
2. Apply pressure by leaning your upper back into the wall and bending your knees slightly.
3. Make small rolling movements up toward the base of the neck where the levator scapulae attaches.
4. Pause on tender spots for several seconds, then switch to the other side.