Barbell Feet Flat Bench Press

Instructions

1. Lie flat on a bench with both feet flat on the floor, back slightly arched, and eyes under the bar.
2. Grip the bar just outside shoulder width, unrack it, and hold it directly over the chest.
3. Lower the bar in a controlled arc to touch the mid-chest.
4. Drive the bar back to full extension by pressing the chest, keeping feet flat throughout.
5. Re-rack the bar after completing all reps.