Sitting Alternate Side Leg Lift on a Chair

Instructions

1. Sit upright on a sturdy chair with feet flat on the floor and hands gripping the sides for support.
2. Keeping your torso tall, lift your right leg out to the side as high as comfortable, leading with the heel.
3. Lower it back to the floor with control, then repeat on the left side.
4. Alternate sides each rep, maintaining an upright posture throughout.