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EZ Bar Curl
Biceps
Forearms
EZ Curl Bar
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Instructions
Stand with feet shoulder-width apart and grip an EZ bar at the inner angled handles, palms facing upward.
Keep your upper arms pinned to your sides and curl the bar up toward your shoulders.
Squeeze your biceps at the top without swinging your torso.
Lower the bar slowly back to full arm extension.
Repeat for the prescribed reps, keeping your elbows fixed in position throughout.
EZ Bar Curl · Gainzz