Cable Kneeling Shoulder External Rotation

Instructions

1. Set a cable pulley to low height and kneel on one knee perpendicular to the machine.
2. Grasp the handle with the far hand, elbow bent to 90 degrees and tucked at the side.
3. Rotate the forearm upward and outward, externally rotating the shoulder against the cable.
4. Pause at the top, then slowly return to the starting position.
5. Complete all reps, then switch sides.