Lying Double Leg Kick

Instructions

1. Lie face down with your hands clasped behind your lower back and your cheek resting on the mat.
2. Bend both knees and kick your heels toward your glutes with two quick pulses.
3. Extend your legs back straight and simultaneously lift your chest off the mat, pressing your hands toward your feet.
4. Lower your chest and cheek back to the mat to begin the next rep.
5. Alternate which cheek faces down each repetition.