Home
Workout
Progress
Exercises
Profile
EZ Bar 21s
Biceps
Forearms
EZ Curl Bar
About
History
Charts
No ratings
Sign in to rate this exercise
Instructions
Stand holding an EZ bar with an underhand grip, arms fully extended.
Curl the bar from full extension to 90 degrees for 7 reps.
Without resting, curl from 90 degrees to the top for 7 reps.
Complete the final 7 reps as full curls from bottom to top.
Lower with control and repeat for the prescribed sets.
EZ Bar 21s · Gainzz