Barbell Lying Row on Rack

Instructions

1. Set a barbell in a squat rack at a low height. Lie face-up underneath the bar with your chest near the bar.
2. Grip the bar with an overhand grip slightly wider than shoulder-width and extend your body straight.
3. Pull your chest up to the bar, leading with your elbows and squeezing the back at the top.
4. Lower yourself under control and repeat.