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Straight Leg Glute Bridge

GlutesHamstringsLower BackNone (Bodyweight)

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Instructions

  1. Lie on your back with legs straight and heels on the floor, arms at your sides.
  2. Press through your heels to raise your hips as high as possible, forming a straight line from shoulders to feet.
  3. Squeeze your glutes and hamstrings at the top.
  4. Lower your hips back to the floor with control and repeat.