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Forward Flexion Neck Stretch

NeckTrapsNone (Bodyweight)

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Instructions

  1. Sit or stand tall with shoulders back and relaxed.
  2. Slowly lower your chin toward your chest until you feel a stretch along the back of your neck.
  3. Optionally place one hand on top of your head and apply very gentle downward pressure.
  4. Hold for the prescribed time, breathing steadily.
  5. Slowly lift your head back to neutral.