Double Jump Rope

Instructions

1. Hold one end of the jump rope in each hand with a double rope setup.
2. Swing both ropes simultaneously in opposite or matching arcs over your body.
3. Jump over the ropes with a small hop, timing each jump to clear both passes.
4. Maintain a quick rhythm, keeping your elbows close and wrists driving the rotation.
5. Land softly on the balls of your feet and continue for the target duration.