Dumbbell Standing Drag Curl (Version 2)

Instructions

1. Stand upright holding a dumbbell in each hand at your sides with a supinated grip.
2. Drag the dumbbells up along the front of your body, keeping your elbows behind the line of your torso throughout the movement.
3. Curl to the top position, squeezing the biceps, then slowly lower the dumbbells back down the same path.
4. Repeat for the desired reps.