Forward Fold and Rock

Instructions

1. Stand with feet hip-width apart and hinge forward at the hips, letting the torso hang toward the floor.
2. Gently rock the weight forward onto the balls of the feet, then back onto the heels.
3. Keep a slight bend in the knees if needed and relax the neck and shoulders.
4. Continue rocking for the desired duration to mobilize the hamstrings and calves.