Kettlebell Figure 8 Swing

Instructions

1. Stand with feet slightly wider than hip-width apart, holding a kettlebell in one hand.
2. Hinge at the hips and pass the kettlebell between your legs to the opposite hand from behind.
3. That hand then swings the kettlebell forward and outside the front of your leg, passing it back to the first hand.
4. Continue tracing a figure-8 pattern through your legs, keeping your back flat and core braced.