Resistance Band Clam

Instructions

1. Place a resistance band just above your knees and lie on your side with hips stacked and knees bent at 45 degrees.
2. Keep your feet together and rest your head on your lower arm.
3. Rotate your top knee upward toward the ceiling, working against the band, while keeping feet together.
4. Squeeze your glute at the top, then lower your knee back down with control.
5. Complete all reps on one side before switching.