Barbell Paused Sumo Deadlift

Instructions

1. Set up with feet wider than shoulder-width, toes flared, and hands inside the knees on the bar.
2. Drive the floor away, pulling the bar off the ground while keeping the chest up and back flat.
3. Pause for 1-2 seconds just below the knee or at mid-shin, maintaining tension.
4. Continue the pull, locking out the hips and knees at the top.
5. Lower the bar under control back to the floor and reset before the next rep.