Squat on Padded Stool

Instructions

1. Stand facing away from a padded stool with feet shoulder-width apart.
2. Lower into a squat by pushing the hips back and bending the knees until you lightly touch the stool.
3. Do not fully sit; maintain tension in the legs, then drive through the heels to stand.
4. Keep the chest tall and knees tracking over the toes throughout the movement.