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Toe Squat Stretch
Calves
Quadriceps
None (Bodyweight)
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Instructions
Kneel on the floor and tuck your toes under so they press into the mat.
Sit back onto your heels, placing your weight over your toes to stretch the calves and plantar fascia.
Keep your back upright and hands resting on your thighs.
Hold for the prescribed duration, breathing steadily.
Toe Squat Stretch · Gainzz