Jump Pistol Squat (Box)

Instructions

1. Stand on top of a box on one leg with the other leg extended forward.
2. Lower into a single-leg squat until your hips are near parallel or lightly touch the box.
3. Explosively push off and jump upward, driving the arms for height.
4. Land softly back on the same leg with a bent knee.
5. Complete all reps on one side, then switch legs.