Foam Roll Thoracic Spine (Lying on Floor)

Instructions

1. Sit on the floor and place the foam roller horizontally under your thoracic spine, supporting your head.
2. Use your feet to slowly walk your body so the roller travels up and down the mid and upper back.
3. At each segment, allow your chest to drop toward the floor to mobilize the thoracic vertebrae.
4. Pause on tight spots for 20–30 seconds.