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Criss Cross Jump
Calves
Quadriceps
Cardio
None (Bodyweight)
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Instructions
Stand with feet together and arms at your sides.
Jump and cross your feet so one foot lands in front of the other.
Jump again and uncross your feet, landing with feet together.
Continue alternating the crossing foot with each jump.
Maintain a quick, rhythmic pace throughout.
Criss Cross Jump · Gainzz