Cable One Arm Lat Pulldown

Instructions

1. Sit at a lat pulldown machine and attach a single handle to the high pulley.
2. Grasp the handle with one hand, arm fully extended overhead, and anchor yourself with the other hand.
3. Pull the handle down toward your shoulder by depressing and driving your elbow toward your hip.
4. Pause briefly at the bottom, then slowly extend your arm back to the start.