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Kneeling Elbow to Knee Side Plank Crunch

ObliquesAbdominalsShouldersNone (Bodyweight)

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Instructions

  1. Set up in a kneeling side plank with bottom knee on the floor and top arm extended overhead.
  2. Place your top hand behind your head.
  3. Simultaneously bring your top elbow and top knee together in a crunching motion.
  4. Extend back to the starting position with control.
  5. Complete all reps on one side, then switch.