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Forward Head Posture Hold

NeckUpper BackNone (Bodyweight)

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Instructions

  1. Sit or stand with your spine tall and shoulders relaxed.
  2. Gently draw the chin back into a neutral position to counteract forward head posture.
  3. Hold the corrected position while breathing steadily.
  4. Maintain even tension in the neck and upper back muscles.
  5. Hold for the prescribed duration, then relax and repeat.