Dumbbell Decline Lying Leg Curl

Instructions

1. Lie face down on a decline bench with your legs extended and a dumbbell secured between your feet.
2. Grip the bench sides for stability.
3. Curl your legs upward, bending at the knees to bring the dumbbell toward your glutes.
4. Squeeze your hamstrings at the top, then lower the dumbbell back to the starting position under control.
5. Repeat for the prescribed reps.