Landmine Single Arm Low Fly

Instructions

1. Load one end of a barbell into a landmine attachment and stand facing it.
2. Grip the loaded end with one hand, arm extended low and slightly to the side.
3. Keeping a slight elbow bend, sweep the bar upward and across your body in a fly arc.
4. Control the bar back down to the low starting position.
5. Complete all reps on one side before switching hands.