Dumbbell Seated Shoulder Press (Parallel Grip)

Instructions

1. Sit on a bench with back support, holding a dumbbell in each hand at shoulder height with palms facing each other (parallel/neutral grip).
2. Brace your core and press both dumbbells straight up until your arms are fully extended overhead.
3. Pause briefly at the top, then lower the dumbbells under control back to shoulder height.
4. Repeat for the prescribed number of reps.