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Lying Frog Kick
Glutes
Hamstrings
Abdominals
None (Bodyweight)
push
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Instructions
Lie flat on your back with arms at your sides, legs extended.
Bring your heels together and turn feet out in a frog position.
Bend your knees, drawing heels toward your glutes, then press legs back out.
Squeeze your glutes at full extension before repeating.
Lying Frog Kick · Gainzz