Extended Side Angle Yoga Pose

Instructions

1. Stand in a wide stance, turn one foot out 90 degrees and the other foot slightly in.
2. Bend the front knee over the ankle and lower the same-side forearm to the thigh or floor.
3. Extend the opposite arm overhead alongside your ear, creating a long line from foot to fingertips.
4. Hold the pose, breathing steadily, for the target duration.
5. Return to standing and repeat on the other side.