Three Legged Chaturanga Pose

Instructions

1. Start in a high plank, then lift one leg off the floor and extend it straight back, keeping hips level.
2. Brace your core and slowly bend your elbows to lower your body toward the floor, hovering a few inches above it.
3. Keep the lifted leg parallel to the ground and your elbows tracking close to your sides.
4. Hold the lowered position for the prescribed duration, then lower all the way down or press back up and switch legs.