Machine Seated Single Leg Calf Press

Instructions

1. Sit in the seated calf raise machine and place the ball of one foot on the footplate, keeping the other foot off.
2. Secure the knee pad over the working thigh and release the safety.
3. Press up onto the ball of your foot as high as possible, squeezing the calf at the top.
4. Lower the heel below the footplate for a full stretch, then repeat.
5. Complete all reps on one leg before switching.