Lying Tuck Up Knee Tap

Instructions

1. Lie flat on your back with legs extended and arms at your sides.
2. Simultaneously tuck your knees toward your chest and crunch your upper body up.
3. Reach forward to tap your knees with your hands at the top of the movement.
4. Slowly lower your legs and torso back to the starting position.
5. Repeat for the prescribed number of reps, keeping your core engaged throughout.