Low to High Lunge Pose

Instructions

1. Begin in a low lunge with your right foot forward, back knee on the floor, and hands on the ground.
2. Exhale and press through your front foot to lift your back knee off the floor into a high lunge.
3. Raise your arms overhead and extend the spine tall.
4. Flow between low and high lunge with each breath, keeping the front knee stacked over the ankle.
5. Complete all reps then switch sides.