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Lunge Stretch
Quadriceps
Glutes
Hamstrings
None (Bodyweight)
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Instructions
Step one foot forward into a deep lunge, lowering the back knee toward the floor.
Keep your front knee stacked over the ankle and your torso upright.
Press your hips forward and downward to deepen the stretch in the hip flexor.
Hold the position for the prescribed time, then switch legs.
Lunge Stretch · Gainzz