Dumbbell Bent over Curl

Instructions

1. Stand with feet shoulder-width apart holding a dumbbell in each hand.
2. Hinge forward at the hips to about 45 degrees, keeping your back flat.
3. Let your arms hang down, then curl the dumbbells toward your shoulders.
4. Squeeze the biceps at the top, then lower under control.
5. Keep your upper arms stationary throughout.