Foam Roll Calves Single Leg

Instructions

1. Sit on the floor and place a foam roller under one calf, stacking the opposite ankle on top to add pressure.
2. Lift your hips off the floor with your hands and slowly roll from the ankle to just below the back of the knee.
3. Rotate the leg inward or outward to cover the full calf.
4. Pause on tight spots for 20–30 seconds, then switch legs.