Wide Legged Forward Bend (Prasarita Padottanasana)

Instructions

1. Stand with feet two to three feet apart and toes pointing forward.
2. Place hands on hips and lengthen your spine before hinging forward from the hips.
3. Lower the crown of your head toward the floor and place your hands flat on the mat between your feet.
4. Hold for the prescribed duration, pressing through your feet to deepen the stretch, then rise slowly.