Machine Shoulder Press (Plate Loaded) (Version 2)

Instructions

1. Load the plate-loaded lever shoulder press machine and adjust the seat so handles are at shoulder height.
2. Grip the handles with an overhand grip, elbows bent and arms at your sides.
3. Press the handles upward until arms are fully extended overhead.
4. Lower the weight back to shoulder level with control.
5. Repeat for the prescribed reps.