Side Kneeling Push Up

Instructions

1. Kneel on the floor and place both hands on one side of your body, closer to one hip.
2. Lower your chest toward the floor, keeping your body in a straight line from knees to shoulders.
3. Push back up to the starting position with control.
4. Complete all reps on one side, then switch hand placement to the other side.
5. Keep your core braced throughout the movement.