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Standing Back Stretch

Upper BackLatsLower BackNone (Bodyweight)

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Instructions

  1. Stand with feet shoulder-width apart and clasp your hands in front of you, arms extended at chest height.
  2. Round your upper back, pushing your hands forward and tucking your chin to your chest.
  3. Hold the stretch, feeling the tension across your upper back and lats.
  4. Release and return to standing, then repeat.