Kettlebell Prone Rear Delt Swing

Instructions

1. Lie face down on a flat or slightly inclined bench holding a kettlebell in each hand, arms hanging toward the floor.
2. Swing both kettlebells upward and outward to the sides in a wide arc, leading with your elbows and targeting the rear deltoids.
3. Hold briefly at the top, then lower the kettlebells back to the starting position under control.
4. Repeat for the desired number of reps.