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Front Plank Against Wall

AbdominalsLower BackShouldersNone (Bodyweight)

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Instructions

  1. Face a wall and place your forearms on the floor, feet pressed flat against the base of the wall.
  2. Walk your feet up the wall so your body is roughly parallel to the floor in a plank position.
  3. Brace your core, keep your spine neutral, and hold the position.
  4. Maintain steady breathing throughout the hold.